NewsLo
  • Today’s Headlines
  • Featured
  • US
  • Politics
  • World
  • Media
  • Sports
  • Privacy Policy
Subscribe
NewsLo
NewsLo
  • Home
  • Business
    • Accounting
    • Advertising
    • Branding
    • Career
    • Customer Service
    • Cyber Security
    • Entrepreneur
    • Jobs
    • Management
    • Marketing
    • Non Profit
    • Search Engine Optimization
    • Sales
    • Web Design
  • Finance
    • Banking
    • Bankruptcy
    • Budgeting
    • Credit
    • Debt
    • Estate Wills & Trusts
    • Home Improvements
    • Law
    • Loans
    • Personal Finance
    • Taxes
    • Shopping
  • Investment
    • Crypto Currency
    • Gold & Silver
    • Hard Assets
    • Real Estate
    • Retirement
    • Stocks & Bonds
    • Trading
  • Real Estate
    • Buying
    • Selling
    • Commercial Construction
    • Construction Law
    • Home Improvement
    • Loans
    • Property Management
    • Real Estate Laws
    • Rental Property
  • Insurance
    • Auto Insurance
    • Commercial Real Estate Insurance
    • Crop Insurance
    • Dental Insurance
    • Disability Insurance
    • Health Insurance
    • Home Owners Insurance
    • Identity Theft Protection
    • Insurance Law
    • Investment Insurance
  • Contact Us
  • Web Guides

What Ergonomic Chairs Are, Their Benefits And How To Pick One

  • November 9, 2020
  • News Lo
Total
0
Shares
0
0
0

Table of Contents

  • The Benefits
    • 1. Improve Blood Circulation
    • 2. Reduce Hip Pressure
    • 3. Address Back & Neck Pain
    • 4. Boost Productivity
  • How to Pick the Right Ergonomic Chair
    • 1. Seat height
    • 2. Seat width and depth
    • 3. Lumbar support
    • 4. Material

The average person spends 9.5 hours a day sitting down, and for working people, the majority of this time is spent at work. On a normal chair, back pain and neck strain from bad posture are daily problems. Although often these issues are merely discomfort, they can easily progress into dangerous diseases if left untreated.

This is where ergonomic chairs come in. There are 3 main features in most Ergonomic chairs. The first one is the ability to adjust seat height a well as the depth and lumbar support. However, newer ergonomic chairs now have far more features compared to the initially invented ones in the 1970s.

The Benefits

Ergonomic chairs offer a whole host of health and well-being benefits, both for those suffering from sitting-related ailments and those wishing to reduce the risk of problems in the future.

1. Improve Blood Circulation

Poor blood pressure can cause dry skin, a blue tinge to your legs, hair loss and serious foot issues. Normal chairs, when sat in for prolonged periods of time, can weaken leg muscles, slow blood flow and even cause blood clots. Instead, opting for an ergonomic chair and turning the seat angle to 90 degrees can actually encourage blood flow to your legs. There are so many benefits to good blood circulation, including a better ability to fight off diseases and healthy organs.

2. Reduce Hip Pressure

We tend to sit with our pelvis tilted backwards, which causes us to bear weight on our hips. Take advantage of the padding of ergonomic chairs, and the angle and depth adjustments of the seat to distribute weight more evenly.

3. Address Back & Neck Pain

The adjustable features of ergonomic chairs means that you can align your height to your workstation, reducing slouching and strain in the neck. For those that struggle with back pain already, look for an ergonomic chair with a backrest that mirrors the natural curvature of the spine for additional support.

4. Boost Productivity

Companies often invest in ergonomic furniture in order to boost their employees’ productivity. The reduction of discomfort makes it easier to focus, and extra features like wheels can really speed up work rate over the course of a day.

How to Pick the Right Ergonomic Chair

There are several key features to consider when choosing an ergonomic seat. For a full how-to guide, click here. For a quick guide, these are the most important features to look out for:

1. Seat height

Make sure the seat height is easily adjustable. If possible, try the seat before buying it, making sure you can have your feet on the floor with your elbows level with the height of your desk.

2. Seat width and depth

The width of the seat should be wide enough for you to sit comfortably, but not so much that you have to stretch your arms for your elbows to reach the armrest.

In terms of seat depth, you should be able to sit with your back against the backrest and still have 2-4 inches between your knees and the edge of the seat.

3. Lumbar support

Your spine has a natural curve. Whilst non-ergonomic chairs are often straight, ergonomic chairs curve with your back, helping to support the weight held by your lower back and therefore reduce pain.

4. Material

The material you choose depends on what you need from the chair. For example, fabric chairs are recommended for comfort, padding and weight distribution, but they are harder to clean than their vinyl and leather alternatives. Mesh proves a great pick for those looking for a breathable chair with good airflow – useful in a hot office where leather gets sticky! – but this material doesn’t distribute weight as well as its fabric alternative.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Avatar of News Lo
News Lo

Welcome to Newslo! Our team of dedicated authors strives to deliver the latest and most important info on finance while infusing a dose of our own style to give you a unique experience. Whether you're looking for in-depth discussions on investments or solid finance tips, we have something for everyone. Our goal is to deliver you the best possible content. So, keep reading our articles and give us your feedback!

Previous Article
  • Loans

Is It Possible to Get a Title Loan on a Financed Car?

  • November 7, 2020
  • News Lo
View Post
Next Article
  • Web Guides

What Happens After a DUI? A Key Guide to the Next Steps

  • November 11, 2020
  • News Lo
View Post
NewsLo
  • Today’s Headlines
  • Featured
  • US
  • Politics
  • World
  • Media
  • Sports
  • Privacy Policy
Navigating the world of finance, one step at a time.

Input your search keywords and press Enter.