How to Avoid Sensitive Skin Flare-Ups

Skin sensitivity is not a condition that a doctor treats but a symptom for an underlying condition. Most people do not know that they have sensitive skin until they get an adverse reaction to a soap, makeup product, food, or moisturiser. Fortunately, most of the sensitive skin reactions are not serious. However, they can be incredibly uncomfortable and somehow painful, depending on the flare-up. The best way to prevent such flare-up is by following a strict skincare routine and using the right products. Here is a guide to get it done.

Common Conditions


Eczema affects your skin’s ability to deal with irritants found in soaps, detergents, or the atmosphere. This makes you sensitive to products that do nor both other people. Eczema scarring may cause a thick, cracked skin. You may also have red to grey-brownish patches, dryness and itchiness. You may prevent this by going for natural moisturisers and alkaline-based organic skincare products such as sond. Also, consider fragrance-free laundry detergents.

Irritant Contact Dermatitis

This condition causes a red itch rash to develop on an area that has touched something that irritates your skin. You may have a scaly skin, burning sensation, tenderness, itchiness and blisters that ooze fluid. You can prevent the condition by avoiding elements that trigger the reaction to avoid them. Consider vegan friendly beauty products that have little or no fragrance. This is because most fragrances are skin irritants.

Important Tips

Food Triggers

While Food allergies do not really cause skin conditions, they may be a trigger. You can get a flare-up by just touching some foods. However, most people experience allergic reactions to such foods as milk, wheat, and eggs, peanuts, soy, seafood. You need to zero in on the food that you are allergic to and re-evaluate your diet. However, be sure to compensate for the nutrient sources that you remove from food for your general health. This is especially important for any vegetarian who lacks animal sources. Go for natural foods as opposed to processed ones; these are known as GMOs. People with sensitive skin can also find safety in GMOs.

Check Your Accessories

Some materials and metals cause skin reactions for people with sensitive skin. They could include wool, synthetic fibres, metals such as copper and iron and coatings on your jewellery. If you have experienced some itchiness or breakouts in an area where you had worn some jewellery, check the material causing the flare-up and discontinue using it. Be sure to read the guidelines and warnings that come with jewellery. As for clothing, you can always get something else in fashion to replace the material that is causing skin problems.

Look at Your Showers

If you have sensitive skin, avoid long very hot, or extremely cold showers. Long showers strip your skin of all the natural oils, making it more sensitive. On the other hand, extreme temperatures cause changes in the blood vessels diameters and heat receptors that may cause itching. Use hypoallergic-bathing soaps and avoid medicated shower formulations unless advised by a doctor. Besides, go for a natural moisturiser after a shower to replenish lost moisture and alkaline products such as sond skin products. There are also several cruelty free beauty products that help deal with skin dryness and scaly appearance.

Exposure to Sunshine for Long Periods

Some people develop flare-up after staying in the sun for long periods. This because the sun tends to dry the skin. If you have sensitive skin, be sure to go for broad-spectrum SPF50+ sunscreen. Check sond skincare sunscreen offers. In the same line, ensure that you have applied enough natural moisturiser to keep your skin supple during the lengthy time outdoors. While it is a fashion trend to expose more skin to sunshine, you may want to pick clothing that covers your hands and much of your legs. You may also consider a hat to protect your face.

Test New Products Beforehand

Having sensitive skin does not prevent you from trying new beauty products. However, considering your skin’s condition, consider testing the new products in a discreet area of your skin before making a full application. Always think of organic skincare products in your new product selections. Alkaloids such as those found in Sond skin products are also good.

Other Possible Solutions

If you also suffer from acne, avoid harsh exfoliants and deep cleansers. Always read the guide on any skincare product before purchasing it. Since most fragrances cause problems to sensitive skin, you may use essential oils instead for that nice fragrance. Finally, eat a balanced diet for the general health of your skin. A vegetarian and vegan may need some supplements such as Omega 3 fatty acids, minerals and vitamins. GMOs have not been found to cause allergic reactions to people with sensitive skin. Therefore, just avoid specific triggering foodstuffs.

Use the above tips to prevent flare-ups. If it does not stop, you may need to see a dermatologist for advice. However, there are several cruelty free products in the market to soothe many sensitive skin conditions and resulting scars.