How To Eat Healthy On Vacation

Our vacations are the time when we want to break free of the confines of everyday life.

Unfortunately, we all know that those consequences can follow us back home.  One rowdy vacation of too much booze and good food can undo months and months of hard work you’ve put into your body.  This problem doesn’t mean that you can’t enjoy a vacation, though!

Here are some of the best ways to keep your diet on track and eat healthy while getting away from daily life stress.

Eat Healthy On Your Vacation

Consider One Splurge Meal A Day

By reading this title, many people assume that it means you can eat whatever you want for one meal, but that’s not quite it.  Instead, focus on cooking for yourself to eat healthy for the other two meals of the day.  You can plan to make this work for any meal.  If you want eggs benedict and a bloody mary for breakfast, you’ll have to sacrifice by working harder for the rest of the day.

Consider One Splurge Meal A Day

This plan could mean a gorgeous fresh salad for lunch with some fruit and baked salmon and greens for dinner.  Or, if you want to have lobster macaroni and cheese for dinner, you can make overnight oats for breakfast and have a healthy lunch to boot.

This plan can also help you save money since buying groceries to cook for yourself is far cheaper than eating out in any vacation town.

Cut Down On Sweet Drinks

The word vacation can call to mind fruity alcoholic drinks for a lot of people.  Unfortunately, these drinks are stuffed to the brim with empty calories that don’t serve your body in any way.  You should set a limit for yourself for how many drinks you can have while you’re on vacation and make it work by drinking only water for everything else.

Cut Down On Sweet Drinks

If you want to keep the vacation vibe with your water, you can switch to coconut water: but be aware that this liquid has 45 calories in every cup.

Don’t Punish Yourself For Slipping Up.

Nobody can blame you for wanting a big steak while you’re looking at St Albert homes for sale, so don’t punish yourself for slipping up.  If you’re too harsh or retaliate too much against enjoying a meal, you’re going to give up the diet.  Instead, be forgiving with yourself and start back on track immediately after.  Many have trouble with this, describing it as feeling like the dam is breaking the moment they give into temptation, but you have to keep some restraint.  We all mess up, we all make mistakes, and the only thing we can do afterward is keep going.

Look For Local-Caught Food

Look For Local-Caught Food

Locally caught fish and crabs in coastal areas is a fantastic way to eat healthy while getting vacation food.  Avoid butter sauce, and instead, reach for lemon or another citrus to flavor your food. If your vacation spot is more inland, you can still find locally caught food through stream fish and locally grown veggies and fruits.  Eating locally will allow you to feel connected with your vacation spot while still sticking to the diet plan.