According to chiropractors, poor lifestyle is one of the leading causes of pain on the body. When we practice some wrong posture for many years, it puts undue stress on some parts of the body and causes pain. Although chiropractors can effectively mitigate pain conditions and eradicate it by using natural techniques of spinal adjustment, the problem could resurface if there is no change in lifestyle. Active Edge Chiropractic and Functional Medicine can treat any pain, from neck pain to back pain and shoulder pain and even irregular sleeping patterns. But still, it helps a lot to remain healthy by following the advice of chiropractors.
Avoid prolonged sitting
Sitting might appear as a simple and innocuous activity, and we seldom pay attention to the time we spend sitting. However, sitting for an extended time can be bad for spine health which causes pain and discomfort. Many adverse effects can crop up if you keep sitting for a prolonged period. Firstly, it is not always possible to maintain the perfect sitting posture as we tend to compromise with it to make users feel comfortable. Secondly, when you sit for many hours in the wrong position, it puts excessive stress on the spine that results in pain.
Moreover, sitting for long stretches is a sign of a sedentary lifestyle that leads to heart disease. If your job compels you to sit for long hours, take an hourly break for a few minutes and walk around a little before coming back to your seat. This would relieve pressure on the spine and keep you healthy.
Do stretching exercises
Injuries happen when muscles, ligaments, and tendons become rigid, and the best way to avoid common injuries is to maintain flexibility with daily stretching. Including stretching in your morning routine or as part of your daily workout should help. Aging makes muscles lose its suppleness as it becomes tighter and tighter that increases the chances of injuries. Muscles also tend to become short if you work for long hours hunching over a desk, thereby making you prone to injuries. During stretching, you must ensure that it impacts the quadriceps, hamstrings, calves, hips, back, and chest. Light exercises can do a lot of good to keep the body flexible so that they can quickly adapt to different conditions without causing injury.
Prompt treatment of injuries
If you suffer an injury, you must never delay the treatment as it can complicate matters and aggravate the damage that leads to severe pain. No matter how minor the tweak or twist your body goes through or how insignificant the muscle malfunction might appear, it can lead to discomfort for a prolonged time if you overlook the problem. To control inflammation resulting from injuries, you can apply ice to the affected area. It provides temporary relief from pain but visiting a chiropractor as soon as possible helps to initiate the healing process. It ensures that your joints and muscles keep functioning at its best.
Even minor injuries can cause delayed pain, and its effects can show up in the future.