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One of the main causes of work-related stress is, quite simply, the workplace. Feeling pressure at work and dealing with financial problems can have a negative impact on your mental health.
Because you are stressed, the problem can snowball, as symptoms include difficulty concentrating, struggling to make decisions, feeling overwhelmed, constant worry, and being forgetful.
As a business owner, not only do you have the stresses of the workplace but also the added pressure that comes from running a business. In fact, one study found that 72% of entrepreneurs experience mental health problems.
Therefore, it is time that we made mental health a priority in the workplace, for the sake of ourselves and our colleagues. Here are 5 simple ways that business owners can begin to reduce their work-related stress.
Tips To Reduce Work-Related Stress
1. Prioritize Your Time
When faced with a pile of tasks, it is quite easy to make a mountain out of a molehill and begin to panic. However, you can combat this by making a very easy-to-do list for your day.
Once all of your tasks have been listed, you can begin to prioritize your time, making sure you get the most pressing issues dealt with first.
2. Learn To Delegate
Even though you are the owner of the business, this does not mean that you have to do everything yourself, and there is never any shame in having to ask for help.
Instead of having to deal with everything alone, learn to delegate some of the smaller, less crucial tasks to other members of your team.
3. Stop Worrying About Your Office Space
As one of the causes of your stress might be down to finances, you may start to become stressed about paying all of the bills for your office space at the end of the month.
Therefore, you should look into getting an office space where the rent, rates and utilities would all be covered by one price. One good example of such an office space would be a serviced office from BE Offices, where you would get internet access, furniture, voicemail, free phone calls, cleaning, coffee and even doughnuts as part of the overall package.
4. Recognize Everything That Is Going Right
Rather than focusing on the things that are going wrong and causing you stress, remember to recognize everything that is going right. Write down everything you have achieved and place these notes in a space within your line of sight.
Not only will this raise your spirits and change your perspective, it will also remind you of the progress that you have made since starting the company, giving you a renewed spirit and drive.
5. Make Sure You Switch Off
Last but not least, make sure you allow yourself to switch off once you get home. Workplace stress can start to spill over into your home life, so make sure you try and keep a healthy work-life balance and keep the two separate.
So, next time you are feeling stressed at work, why not consider trying some of these things, reducing your work-related stress and allowing you to make progress towards better mental health?